Retreats and Workshops
FoRest & ReNew women's day retreats, and The Art of Renewal, a three-day restorative workshop, built to let a season's worth of stress actually leave the body.
Who these are for
- Coming out the other side of a hard year, wanting a proper reset
- Already familiar with the EFT or HSP work, ready for a deeper version of it
- Craving real, uninterrupted time, not just another single session
- Would rather do this work alongside others than alone
Shellshocked, and expected to just carry on
"Thank you so much for helping me over the last few months to overcome all the issues caused by recent trauma. Your approach is both professional and gentle."
A hard year rarely ends with a clean break. Most people move straight from crisis mode back into ordinary life without ever actually processing what happened, and that unprocessed stress doesn't disappear, it sits in the body waiting. A single session, even a good one, often isn't enough time to properly work through it.
Two ways in
"I joined the group with little expectations that I would come away feeling better about a very difficult issue. It was superbly facilitated by Kate."
A women's day retreat, held outdoors. Nervous system work, time in nature, and enough uninterrupted time to actually let something shift, not just talk about shifting it.
A three-day restorative workshop for women, designed to help release a year's accumulated stress and trauma, and to leave with a real sense of what renewal feels like.
[Add real format details: length, location, what's included, group size, and price for both formats. Confirm whether The Art of Renewal runs annually.]